Duration: 5 minutes | Level: Beginner
Sheetli Pranayama
You begin by inhaling through your mouth. However, you have to keep your tongue rolled. Tilt your chin forward and hold your breath for a while. Then exhale through your nostrils. This is a great Pranayama for the hotter months as it keeps your body cool.
Benefits
- <ul>
- <li>t cools the body and helps nerves and muscles to relax.</li>
- <li>This <strong>pranayama</strong> is beneficial for people suffering from high blood pressure.</li>
- <li>It can help treat disorders of gulma (chronic dyspepsia) and spleen or other related diseases.</li>
- <li>It promotes digestion.</li>
- </ul>