Duration: 5 minutes | Level: Beginner
Bhastrika Pranayama
This is beneficial for the winter months when you need to retain warmth in the body. You begin in a seated, cross-legged position and begin inhaling and exhaling at a very fast rate continuously. It may be difficult to keep your breathing going continuously but try your best to stay consistent.
After a few rounds, hold your breath in the end and exhale slowly to finish.
Benefits
- <ul>
- <li>Favourable effect on the respiratory and digestive system.</li>
- <li>Drains excess phlegm from the lungs.</li>
- <li>Oxygenates the blood increasing the vitality of all the organs and tissues.</li>
- <li>Strengthens and tones the abdominal region.</li>
- <li>Calms the mind.</li>
- <li>Energizes the entire body and mind.</li>
- </ul>