Duration: 3 minutes | Level: Beginner
Anuloma Pranayama
This is similar to Viloma Pranayama since it also encourages alternate nostril breathing. Inhaling and exhaling is done with one nostril but the other nostril is partially open as opposed to completely blocked.
Benefits
- <ul>
- <li>Treats snoring.</li>
- <li>Controls obesity.</li>
- <li>Beneficial for arthritis.</li>
- <li>It treats constipation.</li>
- <li>Controls allergic problems.</li>
- <li>Manages blood circulation.</li>
- <li>Improves muscular system.</li>
- <li>Diabetics can be controlled.</li>
- </ul>