Duration: 3 minutes | Level: Beginner
Ashwini Mudra
Ashwini mudra is a beginner yoga technique that involves contracting the anal sphincter in a rhythmic way in order to direct prana (life force energy) upward along the spine through the sushumna nadi, or the body's main energy channel. The name, ashwini mudra, comes from the Sanskrit, ashwa, meaning “horse,” and mudra, which means “gesture” or “sign.”
Ashwini mudra is often practiced in a comfortable seated posture such as padmasana (lotus pose), siddhasana (accomplished pose), sukhasana (easy pose) or vajrasana (thunderbolt pose), although it can also be practiced in an inversion, such as salamba sarvangasana (supported shoulder stand) with the knees bent and dropped forward.
Benefits
- <ul>
- <li>Stimulates the digestive organs and eases constipation</li>
- <li>Eases hemorrhoids</li>
- <li>Builds resistance to disease and slows aging</li>
- <li>Tones pelvic muscles</li>
- <li>Strengthens the uterine muscles</li>
- <li>Improves sexual health</li>
- <li>Calms the mind</li>
- <li>Boosts mood</li>
- <li>Increases awareness and energy</li>
- </ul>