Inner Obsevation
In this type of meditation we visualise the inside of the body and mind, including the organs, “inner deities”, thoughts, and qi.This inner visualising is said to develop the knowledge and understanding of one’s own nature.
In this type of meditation we visualise the inside of the body and mind, including the organs, “inner deities”, thoughts, and qi.This inner visualising is said to develop the knowledge and understanding of one’s own nature.