Vipassana
The word itself, “Vipassana”, is Pali for “clear seeing” or “insight”. In Vipassana meditation we focus on breathing and we extend non-judgmental awareness to the inner workings of the mind.
The word itself, “Vipassana”, is Pali for “clear seeing” or “insight”. In Vipassana meditation we focus on breathing and we extend non-judgmental awareness to the inner workings of the mind.