30 Meditation Techniques

30 Meditation Techniques

1. Open Monitoring
2. Foused attention meditation techniques
3. Effortless Presence
4. Zazen
5. Vipassana
6. Mindfulness
7. Loving Kindness
8. Dhayana / Jhana
9. Dharana
10. Mantras
11. Self Enquiry
12. Trataka
13. Chakra Meditations
14. Third Eye Meditation
15. Kundalini
16. Kriya Yoga
17. Nada yoga
18. Tantra
19. Pranayama
20. Emptiness Meditation
21. Inner Observation
22. Zhuangi
23. QiGong
24. Meditating on God
25. Meditative Prayer
26. Body Scan
27. Affirmations
28. Binaural Beats
29. Dynamic Meditation
30. Nataraj