Best Meditation Practices
Beginners
- Mindfulness – an easy method for relaxation
- Breathing methods - Best meditation techniques for beginners
- Anapanasati – Buddhist method which ranges from easy to advanced, and is good for calmness
- Some mantras – have various benefits
- Guided Meditation – the easiest method
- Binaural beats – very easy method
- Mindful eating – easy method for health and weight loss
- Loving kindness – easy Buddhist method for happiness
Intermediates
- Zhuang Zhuangi – Taoist and Chinese standing method associated with Tai Chi and QiGong
- Vipassana – Buddhist mindfulness practice for insight
- Dharana – method from yoga, best for concentration
- Emptiness – Taoist method, a form of transcendental meditation
- Trataka – “Still Eye Gazing”, best for concentration
- Self Enquiry
Advanced
- Merkaba – Advanced meditation technique (a form of transcendental meditation)
- Kundalini – Advanced meditation from Kundalini Yoga
- Chakra Dhyana – Yoga method with various health benefits
- Dhyana – yoga method of contemplation
- Nataraj – Osho dance practice
- Some mantras
- Inner Observation – insight method