Buddhist Types Of Meditation
Many of the best types of meditation in this come from Buddhism. In this guide you will discover the most powerful Buddhist meditations and how to do them properly.
Zen / Zazen: Zen is a seated type of meditation that is excellent at boosting focus and concentration. It uses technical sitting positions and breathing techniques to calm and focus the mind.
Zen Walking: Mindful walking, or Zen walking, is a very relaxing technique that stems from Theravada Buddhism. It is one of the best types of meditative movement.
Tudam Meditation Technique: Poweful Buddhist meditation suitable for advanced meditators.
Loving Kindness (Metta Bhavana): Buddhist method used to cultivate love and compassion for all beings.
Vipassana: Breathing and insight meditation used to explore the mind and understand the nature of mental phenomena.
Karuna / Compassion: Similar to Loving Kindess, Karuna is used to cultivate compassion.
Anapanasati: Technical breathing meditation used to create calmness and equanimity.
Samatha: Meditation in which we focus on one specific object.
Smiling Buddha: An exellent meditation for happiness.