Wind Removing - Pavanamuktasana
STEPS : Keep your elbows close to the body Fully interlace the fingers all the way to the webbing and take hold of the raised leg two inches below the knee Keep pulling to your same shoulder until you feel a pinch in your hip joint Keep both of your shoulders all the way on the floor When you are pulling in both of your knees look down through the diamond that is created between your arms and legs
Benefits of Wind Removing - Pavanamuktasana
- Releases the back and the spine.
- Pavanamuktasana cures acidity Indigestion and Constipation.
- pavanamuktasana is very good for all abdominal organs.
- Regular practice pavanamuktasana cures gastrointestinal problems.
- Helpful for those suffering from gas problems, acidity, arthritis pain, heart problems and waist pain.
- Strengthens back muscle and cures back pain.