Wild Thing on the Forearm
STEPS : From Forearm Plank, lift one leg up toward the sky and tap the toes back behind the opposite, supporting foot. Roll your chest upwards and allow your hips to follow. Keep your bottom supporting shoulder stacked over your elbow. Reach your opposite arm up and toward the front. Allow your neck to relax with your eye gaze forward
Benefits of Wild Thing on the Forearm
- Stretches the chest, shoulders, back, and throat.
- Strengthens the shoulders and opens the hips, hip flexors, and thighs.
- Helps relieve fatigue and mild depression.
- Builds core-muscle strength
- Stretches out tension in the hips