Standing Knee to Chest

Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise

STEPS :

1. Inhale, lift your left leg, bend it and grab hold of the shin by interlocking your fingers on it
2. Bring the knee close to the chest with toes pointing down
3. Stretch the whole body from top to bottom
4. Gaze in the front and maintain balance
5. Hold the position for 5 breaths
6. Exhale and slowly release the arms and left leg down to the starting position
7. Repeat on the other side
8. Precautions: Be careful with the ankles, warm up before the practice

Benefits

• Improves balance and stability in the legs, strengthens thighs, calves, ankles, and spine,
• Strengthens the ligaments and tendon of the feet,
• Reduces flat feet, increases low back flexibility,
• Reduces low back strain, assists the body in establishing pelvic stability,
• Reduces inflammation and indigestion.

Who Can Do

Consult a doctor before beginning an exercise regime.