Parivṛtta Naṭarājāsana - Revolved Lord of the Dance

Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise

STEPS :

1. Stand straight with the feet together and focus on a fixed point at your eye levelBend your right leg by the knee and grab the toe with your right hand behind the body.

2. Maintain balance by keeping both knees together.

3. Slowly raise your right leg upward and stretch the arm and leg away from the body as much as possible.

4. Ensure your right hip does not twist and the leg is raised directly behind your body.

5. Bring your left arm in front, place the hand in Gyana mudra and focus your gaze on the left hand. This position makes the final Natarajasana pose.

6. You may bend forward and lift your leg further away to increase the stretch.

Benefits

• Stretches the shoulders, the chest, the thighs, the groins and abdomen.
• Strengthens the legs and the ankles.
• Improves balance.

Who Can Do

Consult a doctor before beginning an exercise regime.