Parivṛtta Anjenayasana - Revolved Crescent Lunge

Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise

STEPS :

1. Begin in a low lunge with the left leg back.
2. Bring the hands into prayer.
3. Exhale and twist to the right, bringing the left elbow outside of the right knee. Gaze over the right shoulder.
4. Breathe while holding the pose.
5. Inhale and release. Change sides.

Benefits

• Lengthens and stretches the spine.
• Creates flexibility in the rib cage.
• Stimulates the internal abdominal organs and kidneys.

Who Can Do

Consult a doctor before beginning an exercise regime.