Seated Three Limbed Forward Bend
Try out this Asana with me?, Health Challenge Invite. Tria?g? Mukhaikap?da Pa?cimott?n?sana, Tirya? Mukhaikap?da Pa?cimott?n?sana
STEPS :
- Begin in a seated position.
- Lean-to one side, bend your opposite knee to roll your calf out, and place your leg in Hero pose with your heel close to your hip.
- Engage your opposite kneecap, press your thigh down, and keep your legs touching.
- If your pelvis tilts to the side, place a blanket under your glute to distribute the weight of your hips evenly.
- Raise your arms up, and hinge forward. Catch the foot of your extended leg and lift your chest to create a concave back.
- If you are unable to reach your foot, use a strap. Keep your weight on the bent knee.
- Bring your chest close to your legs.
Benefits
- Improves flexibility in the ankle, knee, and hip joints.
- Tones the abdominal muscles.
Who Can Do
Consult a doctor before beginning an exercise regime.