Udgeeth pranayama
- First of all, sit in Padmasana or Sukhasana by laying a mat in a clean, dry place.
- Now through nasal, take a deep long breath and take a breath slowly.
- Now chant ? while exhaling slowly.
- While doing this pranayama it is very important to focus on breathing. Because it is related to meditation.
- When exhaling with Omkar chanting, then try to stretch its time from fifteen to twenty seconds, according to your power.
Benefits
- Anxiety
- Guilt
- Malice
- Sorrow
- Fear.