Surahi Mudra
Surahi mudra is a relatively simple yoga mudra or hand position, which is thought to help channel the pranic energy through the body in particular ways. It is performed by bringing the tip of the right little finger onto the tip of the left ring finger, and the tip of the left little finger onto the tip of the right ring finger. The palms face in opposite directions and the arms remain in a relaxed position. The thumbs and other fingers are left free.
Surahi is considered particularly useful for beginners, as it is simple to perform and hold.
Benefits
- Surahi mudra is said to sharpen the intellect.
- It is also considered effective against cold and respiratory diseases.
- Benefits of surhi mudra also increase rheumatic diseases.