Sheetli Pranayama
You begin by inhaling through your mouth. However, you have to keep your tongue rolled. Tilt your chin forward and hold your breath for a while. Then exhale through your nostrils. This is a great Pranayama for the hotter months as it keeps your body cool.
Benefits
- t cools the body and helps nerves and muscles to relax.
- This pranayama is beneficial for people suffering from high blood pressure.
- It can help treat disorders of gulma (chronic dyspepsia) and spleen or other related diseases.
- It promotes digestion.