Palawani Pranayama
This is done in water and is only advised for more experienced yogis. It involves working with your breath in a manner that allows you to stay afloat in the water.
Benefits
- In plavini, a person fills the abdomen with air.
- This air can make a person survive without water and food for several days.
- This pranayama improves the blood flow and helps the body to flush out the collected toxins.
- It's a panacea for swimmers to float over water for a long time.