Murcha Pranayama
- Sit in any meditative postures like lotus pose (padmasana) or easy pose (Siddhasana).
- Relax the whole body, hands resting on the knees and align your shoulders. Keep the mind calm but alert.
- Align your head and the spine in one straight line.
- Slowly bring your attention to the breath until it becomes slow and deep.
Benefits
- High blood pressure
- Low blood pressure
- Epilepsy
- Brain disorders, e.g. aneurysm
- Heart diseases like Atherosclerosis
- Glaucoma