Moorchha Pranayama
This is a difficult Pranayama that involves continuous exhaling without any inhaling. This increases the concentration of carbon dioxide in your body and renders you unconscious after a point. You slowly regain consciousness when your body automatically begins inhaling in your sleep.
Benefits
- This exercise promotes happiness of mind, achievement of bliss and removes lustiness.
- It helps the mind to draw inwards.
- Body fats are removed.
- Headache and weakness of muscles are cured