Mandala Mudra
Mandala mudra is a complex hasta mudra (hand gesture) used primarily in conjunction with Buddhist prayers and chants, although it may be used in yoga practice, particularly to aid meditation. It is often referred to as the mandala offering mudra, so-called because it represents the offering of the universe for the benefit of all.
Mandala is a Sanskrit word meaning “circle,” “orb” or “round” and refers to a circular abstract design valued for is spiritual and ritualistic significance in Buddhism and Hinduism. Mudra means “seal” or “gesture.”
Benefits
- Mandala Mudra helps you to center yourself and helps you to connect with the universe at large.
- It helps to increase your need for meditation.