Dirgha Shwasam Pranayama
- On the inhalation, first, send the air to the bottom of the lungs (fill the abdomen); then, fill up the ribcage; and finally, fill up the chest.
- On the exhalation, first, relax the chest and let out the air naturally; then, relax the ribcage; and finally, pull in the belly to complete the exhale.
- Begin with ease, and gradually, let the breath deepen.
Benefits
- Greater oxygen flow to the brain
- Nourishing your entire body
- Help oxygenate your blood