Bhastrika Pranayama
This is beneficial for the winter months when you need to retain warmth in the body. You begin in a seated, cross-legged position and begin inhaling and exhaling at a very fast rate continuously. It may be difficult to keep your breathing going continuously but try your best to stay consistent.
After a few rounds, hold your breath in the end and exhale slowly to finish.
Benefits
- Favourable effect on the respiratory and digestive system.
- Drains excess phlegm from the lungs.
- Oxygenates the blood increasing the vitality of all the organs and tissues.
- Strengthens and tones the abdominal region.
- Calms the mind.
- Energizes the entire body and mind.