Bahya Pranayam

Sit in the padmasana (Lotus pose) close your eyes keep your spinal cord and head erect.
Breathe in deeply (inhale).
Then Exhale completely.
After exhale hold your breath.
Try to pull your stomach upward as much as you can, pull up the muscles in the area below the navel.
After that move your head in down position so that your chin touches your chest.
Hold this position for 5 to 10 seconds.
Assume that all your negativity is being expelled from your body.
Then relax and get back to starting position.
In case you are suffering from neck and back pain, do not move your head down. Just look straight.
Repeat this process for five to ten times. ↑

Cures the reproductive organs related complaints.
Improves the concentration of the mind.
Improves the digestion.
Beneficial for diabetes patients.
Helpful in all abdominal complaints (like Constipation, Acidity, Gastric problem, Hernia) and cure it completely.
It cures the reproductive organs related complaints.
Bahya improves the concentration of the mind.
Improves digestion.
Beneficial for diabetes patients.
Completely cures the urinary and sperm-related problems.
Very helpful to achieve the tranquility and self-enlightenment.