Anulom Vilom Pranayam

Inhale and exhale process should be gentle and slow breathing process

• Make sure to not sit directly on the ground and use yoga mats or other material to sit on.
• Always keep head, neck and chest straight to keep the back in straight position.
• This exercise should not be performed within an hour or eating or bathing or other activity.
• The inhale and exhale process should be gentle and slow breathing process.
• While doing this exercise, there should be no sound audible.
• There should be a glimpse of time gap between every inhale and exhale.
• To get more health benefits of anulom vilom pranayama, one should close eyes and start this with deep concentration.
• It is believed that, this exercise opens up the basic chakras in the body.