Abhaya Hridaya Mudra
Abhaya Hridaya Mudra is a symbolic gesture that empowers you to find the courage to follow your heart. Sanskrit for "fearless heart seal" this mudra can be called upon in difficult times to connect you to your heart's truth. Abhaya Hridaya Mudra helps to eliminate fear and ignite courage, reminding you of your inner power. It's an empowering gesture, drawing forward the strength of your true nature.
Benefits
- Summons courage
- Connects you to your heart's truth
- Calms scattered energy
- Provides reassurance
- Revitalises your vital life force
- This asana gives you inner power and courage.
- It connects you to your heart's truth and gives you positivity.
- It helps in calming the scattered energy.
- Abhaya Hridaya Mudra provides reassurance.