Table with Knee to Forehead - Cakravākāsana

Try out this Asana with me?, Health Challenge Invite. Cakrav?k?sana

STEPS :

1. From Box, one knee is pulled into the chest or to the forehead as flexibility allows.
2. The belly is pulled up and in.
3. The back is arched in a Cobra position with the chin tucked.
4. The gaze is toward the back.

Benefits

• It helps relieve stress and mild depression.
• Stretches the shoulders, neck, hamstrings, calves, arches, and hands.
• Strengthens the arms and legs.
• Helps relieve the symptoms of menopause.
• Relieves menstrual discomfort when done with the head supported.
• Relieves headache, insomnia, back pain, and fatigue.

Who Can Do

Consult a doctor before beginning an exercise regime.