Seated Wide Legged Forward Bend II - Upavistha Konasana

Try out this Asana with me?, Health Challenge Invite Upavi??a Ko??sana B

STEPS :

1. Begin seated with your knees bent and feet flat on the floor, hands resting by your hips.
2. Keeping your spine straight, lean back slightly and lift your feet to the tabletop, then straighten your legs
3. Draw in your low back, lift your chest, and lengthen the front of your torso as you walk your index and middle (peace) fingers to your big toes.
4. Separate your legs into a wide straddle while keeping the big toe connection.

Benefits

• mproves balance and strengthens the core.
• Stretches your hamstrings, abdominals, spine and hip flexors.

Who Can Do

Consult a doctor before beginning an exercise regime.