Mountain with Open Arm Twist

Try out this Asana with me?, Health Challenge Invite. Mountain with Open Arm Twist

STEPS :

1. From the Mountain pose, one arm reaches back and the other reaches forward.
2. The ribcage is lifted and the heart is open.
3. The hips and knees stay squared to the front and the twist comes from the midsection.
4. The gaze is toward the backhand, unless it hurts your neck, then the gaze can be forward.

Benefits

• Increases the flexibility of the spine and back.
• Improves balance.
• Improves posture.
• Stretches the pectoral muscles.
• Strengthens thighs, knees, and ankles.
• Firms abdomen and buttocks.

Who Can Do

Consult a doctor before beginning an exercise regime.