Low Boat - Navasana

Try out this Asana with me?, Health Challenge Invite. Low Boat

From a seated position or Boat pose, lower yourself down to a hover. Avoid letting your legs or upper back touch the ground. Keep your belly drawn in. Both legs are extended and the toes are activated. The core is engaged to maintain balance on the sit bones.

Benefits

• Strengthens the abdomen, hip flexors, and spine.
• Stimulates the kidneys, thyroid and prostate glands, and intestines.
• Relieves stress.
• Improves digestion.

Who Can Do

Consult a doctor before beginning an exercise regime.