Deaf Man's - Karnapidasana

Try out this Asana with me?, Health Challenge Invite Kar?ap???sana

STEPS :

1. From a supine position, the feet come over the head and rest on the earth with the knees next to the ears and the arms extended behind the body with the fingers interlaced.
2. The neck is flat on the earth.
3. The eyes are closed. The gaze is inward.
4. Take three big gulps to stimulate the thyroid.

Benefits

• Creates a deep release and internal balance.
• It provides many benefits to your lungs and improves your breathing.
• It makes your shoulders and neck pain free and broadens them.
• It helps to get relief of stress, anxiety, fatigue and sleeping disorders.
• It releases the muscle tissue from knees to ear.

Who Can Do

Consult a doctor before beginning an exercise regime.