Crescent Lunge with Eagle Arms

Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise

STEPS :

1. From Crescent Lunge with Eagle Arms, hinge forward from your hips.
2. The foot of the front leg is rooted on the earth with the knee directly above and tracking the ankle in a 90-degree angle.
3. The back leg is straight, no bend in the knee, and the weight is distributed backwards onto the toes.
4. The inner thighs scissor toward each other and the tailbone is pointed downward and the chin slightly tucked. The spine is long and extended.
5. The lower body stays static and your Eagle arms stay wrapped extending away from the body. The gaze is forward

Benefits

• Strengthens and stretches the ankles and calves.
• Stretches the thighs, hips, shoulders, and upper back.
• Improves concentration.
• Improves sense of balance.
• Stretches the hip on the back leg..
• Stretches the psoas muscles.

Who Can Do

Consult a doctor before beginning an exercise regime.