Crescent Lunge Halfway Fold on the Knee with Hands on Hips

Try out this Asana with me?, Health Challenge Invite Crescent Lunge Halfway Fold on the Knee with Hands on Hips

STEPS :

1. From Crescent Lunge on the Knee with Hands on Hips, hinge forward with a flat back.
2. The lower body stays static. The hips are squared towards the front.
3. The upper torso gently bends forward from the crease of the hip with a straight line from the crown of the head to the back knee.
4. The gaze is forward and the navel is drawn inward to protect the lower back.

 

Benefits

• Creates flexible strength.
• Promotes stability in the front and back of the torso and strengthens the core.
• Tones the lower body.

Who Can Do

Consult a doctor before beginning an exercise regime.